Why then does Christ call the bread His body and the cup His blood, or the new covenant in His blood, and why does Paul speak of a participation in the body and blood of Christ?

Christ speaks in this way for a good reason: He wants to teach us by His supper that as bread and wine sustain us in this temporal life, so His crucified body and shed blood are true food and drink for our souls to eternal life. But, even more important, He wants to assure us by this visible sign and pledge, first, that through the working of the Holy Spirit we share in His true body and blood as surely as we receive with our mouth these holy signs in remembrance of Him, and, second, that all His suffering and obedience are as certainly ours as if we personally had suffered and paid for our sins.

Scripture proofs King James Version

John 6:51, 55 I am the living bread which came down from heaven: if any man eat of this bread, he shall live for ever: and the bread that I will give is my flesh, which I will give for the life of the world. ... For my flesh is meat indeed, and my blood is drink indeed.
I Cor. 10:16, 17 The cup of blessing which we bless, is it not the communion of the blood of Christ? The bread which we break, is it not the communion of the body of Christ? For we being many are one bread, and one body: for we are all partakers of that one bread.
I Cor 11:26 For as often as ye eat this bread, and drink this cup, ye do shew the Lord’s death till he come.
Rom. 6:5-11 For if we have been planted together in the likeness of his death, we shall be also in the likeness of his resurrection: Knowing this, that our old man is crucified with him, that the body of sin might be destroyed, that henceforth we should not serve sin. For he that is dead is freed from sin. Now if we be dead with Christ, we believe that we shall also live with him: Knowing that Christ being raised from the dead dieth no more; death hath no more dominion over him. For in that he died, he died unto sin once: but in that he liveth, he liveth unto God. Likewise reckon ye also yourselves to be dead indeed unto sin, but alive unto God through Jesus Christ our Lord.

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Edition & Source Public domain

Source: The Heidelberg Catechism
Translation: English translation as published by apuritansmind.com; Scripture proofs: King James Version
Published: First published 1563
Original URL: apuritansmind.com/creeds-and-confessions/the-heidelberg-catechism-by-zacharias-ursinus/
Copyright: Public domain.
License: Public domain
Attribution: Public domain. Text transcribed from apuritansmind.com, which reformed.org's historic-documents index links to. Compared automatically with the PDF at heidelberg-catechism.com, which is the same translation family: 217 of 258 questions and answers matched. Of the 41 that did not, I checked 18 by hand: Q12, Q18, Q27, Q56 and Q61 differ in wording, and the others were page-layout noise in the PDF; the remaining 23 were not checked by hand. Not yet proofread against a printed edition. Part divisions are the standard ones (Q1–2 introduction; Q3–11 misery; Q12–85 deliverance; Q86–129 thankfulness). The question 23 creed text had verse-number markers removed. Scripture proof texts are the King James Version, from the public-domain Project Gutenberg edition, added with tools/add_kjv.py. A few references could not be matched to verses (whole-chapter references such as ‘Genesis 1 throughout’, and typing slips in the source) and are shown without text.

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Cite as The Heidelberg Catechism. First published 1563. https://www.apuritansmind.com/creeds-and-confessions/the-heidelberg-catechism-by-zacharias-ursinus/